Health Archive

Why You May Be So Tired All The Time!

We all get tired at times. If you feel overly tired most to the time, that is a sign that something is wrong. Be sure to talk to your physician about your tiredness. Possible causes of your tiredness (fatigue): Poor Sleep: A lack of sleep can take a toll on your body, leaving you rundown and

20 Pain Killers Right In Your Kitchen

Awesome alternatives to taking medication.   Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the

5 Early Signs Of Dementia

If you recognize any of the following early signs in yourself or a loved one, it is important to speak with your doctor. You can then work together to find out what is causing your symptoms, including obtaining some tests or possibly finding a doctor who specializes in diagnosing and treating dementia: Forgetfulness that hinders

20 Health Facts

1. You burn more calories sleeping than you do watching television. 2. There are more bacteria in your mouth than there are people in the world. 3. In some parts of the world, they protect their babies from disease by bathing them in beer. 4. The word ‘gymnasium’ comes from the Greek word gymnazein, which

Sit Or Squat?

The answer may surprise you. Bathrooms, especially oft-used public ones, are full of germs, but the only way bacteria can actually enter your body is through an opening (think noses, eyes, ears, and mouth), and since your skin works like a natural barrier, it’s hard for germs to get through when you just plop your

DIY Massage Oil

DIY massage oil is perfect for a stress relief, manicure, back rub, foot massage or just a love massage. Smells like you are ready for anything.  May also be helpful for: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Myofascial pain syndrome Soft tissue strains or injuries Sports injuries Temporomandibular joint pain Massage therapy