Cauliflower Pizza Bites Printable Recipe

It’s like eating mini bagel bites!

Cauliflower Pizza Bites Recipe

Source: http://www.damyhealth.com/2012/03/cauliflower-pizza-bites/

Cauliflower Pizza Bites Recipe
Print
Cauliflower Pizza Bites
Ingredients
  • 2 Cups Grated Cauliflower washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower
  • 1/4 Cup Egg Whites
  • 1 Cup 1% Cottage Cheese drained
  • 1 Tsp Oregano
  • 2 Tsp Parsley
  • 1/4 Tsp Garlic Powder
  • 1 Tbsp Coconut Oil Optional
  • 1-2 Tbsp Frank’s Hot Sauce Optional
Instructions
  1. Pre-heat your oven to 450 F.
  2. Using a healthy cooking oil spray your mini muffin tin.
  3. In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
  4. Place all other ingredients the food processor and blend until smooth.
  5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
  6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
  7. Place in your oven and bake for 25-30 minutes.
  8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
  9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
  10. Use organic, natural pizza or pasta sauce for dipping