Chicken and Vegetable Stir Fry Printable Recipe

Add more vegetables and less meat into your family’s diet.

Chicken and Vegetable Stir Fry

Ingredients:

1 can (14 1/2 ounces) chicken broth

1/4 cup reduced sodium soy sauce

2 tablespoons cornstarch

1 tablespoon sugar

1 teaspoon McCormick® Garlic Powder

1 teaspoon McCormick® Ginger, Ground

1/4 teaspoon McCormick® Red Pepper, Crushed, (optional)

1 tablespoon oil

1 1/2 pounds boneless skinless chicken breasts, cut into thin strips

4 cups cut-up vegetables for stir-fry

Directions:

  1. Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and red pepper, if desired, in small bowl until smooth. Set aside.
  2. Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.
  3. Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.
Chicken and Vegetable Stir Fry
Print
Chicken and Vegetable Stir Fry
Ingredients
  • 1 can chicken broth 14 1/2 ounces
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon sugar
  • 1 teaspoon McCormick® Garlic Powder
  • 1 teaspoon McCormick® Ginger Ground
  • 1/4 teaspoon McCormick® Red Pepper optional, Crushed,
  • 1 tablespoon oil
  • 1 1/2 pounds boneless skinless chicken breasts cut into thin strips
  • 4 cups cut-up vegetables for stir-fry
Instructions
  1. Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and red pepper, if desired, in small bowl until smooth. Set aside.
  2. Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.
  3. Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.

 

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