The single most important guideline when you’re dealing with a psychologically manipulative person is to know your rights, and recognize when they’re being violated. As long as you do not harm others, you have the right to stand up for yourself and defend your rights. On the other hand, if you bring harm to others, you may forfeit these rights. Following are some of our fundamental human rights:
You have the right to be treated with respect.
You have the right to express your feelings, opinions and wants.
You have the right to set your own priorities.
You have the right to say “no” without feeling guilty.
You have the right to get what you pay for.
You have the right to have opinions different than others.
You have the right to take care of and protect yourself from being threatened physically, mentally or emotionally.
You have the right to create your own happy and healthy life.
These fundamental human rights represent your boundaries.
Of course, our society is full of people who do not respect these rights. Psychological manipulators, in particular, want to deprive you of your rights so they can control and take advantage of you. But you have the power and moral authority to declare that it is you, not the manipulator, who’s in charge of your life.