10 Natural Remedies For A Headache

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Have a headache? Here are some NATURAL remedies to try. #tips #natural #headache #remedies

Headache is the symptom of pain anywhere in the region of the head or neck. It occurs in migraines (sharp, or throbbing pains), tension-type headaches, and cluster headaches.

Here are some NATURAL remedies to try:

Take a hot shower. And let the water fall on the back of your neck. Heat relaxes tense muscles, which could also alleviate the pain caused by a headache. Or try a Hot Bath. Add a cup of baking soda to hot bath water. Baking soda kills bacteria, leaves your skin clean and smooth, and minimizes skin irritability — making it a handy and inexpensive product.

 

 

Apply ice to your temples. The artery that supplies blood to the lining of the brain sits behind the thin bone at the temple. When you’re having a migraine, the lining gets inflamed, so lowering the temperature of the blood passing through that area could relieve some of the throbbing. Also Applying an ice pack to the back of your neck can give relief from a migraine, since the cold from the ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.

 

Eat something spicy. Sprinkle some cayenne pepper onto your food. Cayenne contains an ingredient called capsaicin, which has some control over our pain perception.

 

Meditate. Quieting the mind and focusing your attention away from the pain you’re experiencing could work in distracting yourself from a headache until it goes away. Breathe in, breathe out.

 

Drink water. It sounds simple, but many headaches are caused by dehydration.  Try adding these nutritious fruits and veggies to your diet in order to stay hydrated throughout the day:

  • cucumbers
  • celery
  • radishes
  • green peppers
  • cabbage
  • zucchini
  • cauliflower
  • eggplant
  • spinach
  • watermelon
  • strawberries
  • grapefruit
  • cantaloupe
  • oranges

 

Massage peppermint oil onto your temples, the back of your jaw and your forehead. Peppermint oil has been shown to promote blood flow, which might get things moving in your head.

 

 

 

Believe it or not, just soaking your feet in hot water also helps get rid of a headache.

 

 

Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller. People who suffer from serious headaches, like migraines, often have low levels of magnesium, and several studies suggest that magnesium may reduce the frequency of migraine attacks in people with low levels. See Magnesium Rich Food.

Lavender Oil. Place a few drops into your hands and then rubbing the blend on your forehead. By adding coconut oil, you can take advantage of its own amazing health benefits — like balancing hormones, moisturizing skin and decreasing wrinkles.

B-Complex Vitamins. Many B vitamins are involved in the formation of neurotransmitters, such as serotonin, which may be deficient in people who suffer from migraines. Sadly, millions of Americans are coming up short on one or more of the B vitamins and this is causing energy slumps, unhealthy blood cell and adrenal effects, foggy thinking and headache symptoms.

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