Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Controls high blood pressure and improves heart health.
Here are 15 reasons To Eat Watermelon:
Watermelon a natural Viagra. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction.
Helps with weight loss and reduces body fat.
Booster’s eye health.
Detoxifies the body.
Helps prevent kidney stones.
Relieves pain and muscle soreness.
As an asthma prevention.
Watermelon is rich in antitoxins.
Helps with indigestion.
Assist with acid reflux.
Speeds up wound healing and boost the immune system.
Improves your mood and makes your brain sharper.
Helps strength bones.
Keep you hydrated.
You really don’t need a reason. It just taste good.