The 5 Best Ways To Avoid The Flu

5 Ways To Avoid The Flu! 1.The best way to avoid the flu is to stay home and avoid people.

2. If that is not possible the wash your hands very often and keep your hands away from your face.

3.Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

4.Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5.Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

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