When they feel a cold coming on, many people start guzzling orange juice because they know it’s high in vitamin C and will thus help to boost their immune systems. While orange juice is certainly a healthy, cold-fighting remedy, there are other foods that can help your body fight off a cold too. Harness the healing power of these foods to restore your health sooner.
Garlic is high in a compound called allicin, which helps your body fight off infections. Unfortunately, this compound is destroyed when the garlic is cooked, so you’ll need to eat it raw in order to harness its amazing healing power. Chop it up and put it in a salad, eat it with cheese on a cracker, or swallow small cloves whole with a glass of water. Eat 3 – 4 cloves per day until you are feeling better.
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