Drinks Archive

Make Your Own Healthy Protein Shakes

Something I’ve learned in my efforts to truly learn HOW to be healthy… I’ve learned it is 80% in our nutrition! Things we should look for in a protein shake… 1) plant based 2) whole food nutrition Plants based protein is easier for our bodies to digest and whole food nutrition works the same way…

Homemade Holiday Eggnog

Homemade Holiday Eggnog. If you’ve never made eggnog at home, it’s remarkably easy and so much tastier than the stuff in the store! In the recipe below, you’ll see recommendations for spiking—but you can easily leave those out for virgin eggnog. Enjoy! Happy Holidays! Print Homemade Holiday Eggnog Ingredients 8 eggs separated 1/3 cup sugar

Recipes For Fall

Fall or Autumn is one of the four temperate seasons. Autumn marks the transition from summer to winter, in September (Northern Hemisphere) or March (Southern Hemisphere), when the arrival of night becomes noticeably earlier and the arrival of day becomes noticeably later, and the temperature cools down considerably. One of its main features is the shedding of leaves from deciduous trees. Check out these delicious fall recipes:

Fruit That Will Help You Sleep

The health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease. Adding these fruits to your diet may help to increase your odds of a successful slumber.

Fresh Strawberry Milkshake

This fresh strawberry milkshake is made with only 4 ingredients. Print Fresh Strawberry Milkshake Ingredients 8 ounces strawberries , stemmed and sliced 1/2 teaspoon vanilla extract 1 pint vanilla ice cream 1/4 cup milk Instructions Blend half of strawberries, 1/4 tsp. vanilla, 1 cup ice cream and 2 Tbsp. milk in blender until smooth. Pour

Old Fashion Copycat A & W Root Beer

Root Beer is so easy to make. My favorite is A & W. So I found a recipe that I could make it at home and drink it anytime I wish. My favorite is a root beer float. Just add a scoop of ice cream to the recipe below. Since 1919, A&W has been the