Diet Plans To Help You Lose Weight. A guide to a healthy diet for your New Years Resolution.
I realize it very hard to lose. But you can do it with determination. One of my favorite diets is to just cut out bread and/or sweets from your diet. My daughter lost 10 pounds by just cutting out bread from her diet. Take the bread from your hamburger and just eat the meat. Make meals without bread. Eat soups instead of bread. Try these:
Keto Diet: The ketogenic ( Keto for short) diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. Research shows that the ketogenic diet is far superior to the often recommended low-fat diet .What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Read more about a Keto Diet
Details of a Paleo Diet:
Recommendations vary among commercial Paleo diets, and some diet plans have stricter guidelines than others. In general, a Paleo diet follows these guidelines. What to eat:
- Nuts and seeds
- Lean meats, especially grass-fed animals or wild game
- Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna
- Oils from fruits and nuts, such as olive oil or walnut oil
- Read more about Paleo diet
The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet. If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy. Therefore, people on the Atkins diet avoid carbohydrates but can eat as much protein and fat as they like. Although popular for some time, the Atkins Diet comes with certain risks. Individuals considering the Atkins Diet should speak with their doctor. Read more about the Atkins Diet.
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey. Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat. Read more about a Vegetarian Diet
6 High Protein Vegetarian Dinners
South Beach Diet: The South Beach Diet has three phases: The first aims to kick-start the weight loss process, the second takes the dieter to their target weight, and the third aims to maintain the ideal weight. They say that people who follow the Diet are better able to: Maintain an ideal body weight for the long term. Avoid diabetes, achieve normal cholesterol and blood fat levels, prevent hypertension. The South Beach Diet, they say, means that people enjoy better health and feel satisfied with the food they eat. The approach offers a lifestyle, rather than a diet. Read more about the South Beach Diet.