DIY massage oil is perfect for a stress relief, manicure, back rub, foot massage or just a love massage. Smells like you are ready for anything. May also be helpful for:
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Temporomandibular joint pain
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
Bleeding disorders or take blood-thinning medication
Burns or healing wounds
Deep vein thrombosis
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
DIY Massage Oil
¼cupSweet Almond Oil
20drops Peppermint Essential Oil
20drops Wintergreen Essential Oil
10drops Camphor Essential Oil
10drops Sandalwood Essential Oil
10drops Juniper Berry Essential Oil
10drops Ginger Essential Oil
Combine all ingredients into a dark bottle to help preserve oils.