Home Remedies For Restless Leg Syndrome

Home Remedies For Restless Leg Syndrome. Do you suffer at night with your legs twitching? Try these advice from people who have “tried and true” tips.

 

Magnesium supplements at night.

Hot bath for 20 min before bedtime.

Put a bar of ivory soap under your sheets at bedtime. It really works!

Hylands restless leg. Its homeopathic and it does help I’m a nurse and hate restless leg.  I also use Hylands calm. They both help can be gotten at Walmart, GNC, Vitamin shop, etc.

Use a heating pad on top of your legs.

Get up and walk around for a bit. Then run ice cold water in tub stand in it it shocks the nerves.

Make sure you’re drinking lots of water!

Teaspoon of mustard (works in 5 minutes).

Try Pickle juice. It works for many.

Lavender essential oil and just massage your leg for a bit. Or Lavender scented soap under your sheet.

Icey Hot or any sore muscle cream. Works wonders.

A nurse friend suggested V8 juice for potassium.

Finally went to Dr. He put me on gabapentin 100mg, 2 at night. You will need a prescription.

What worked best for me was Gabapentin and BioFreeze. The two together cured my restless legs.

 

 

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