Brighter smiles have been desirable long before modern solutions were available, and making a homemade teeth whitening paste is a fun and safe way to brighten your smile when used in tandem with professional care products.
Hydrogen Peroxide and Baking Soda
- Combine about two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Make sure your paste is not gritty.
- Stir it into a paste and start brushing.
- Let the paste stand about a minute and then rinse.
- It’s always important to thoroughly rinse your mouth afterward so no hydrogen peroxide or baking soda is left over. And above all, limit use of your paste to two or three times a week.
Apple Cider Vinegar
Although results aren’t instant, using apple cider vinegar over a period of weeks can make a difference. To make your teeth whitening paste, two parts apple cider vinegar to one part baking soda is ideal. . Try this solution a few times a week, or simply use the apple cider vinegar as a mild mouth rinse along with your daily oral care.
The skin of the fruit contains variants of vitamin C, which can be a substitute for harsh teeth whiteners. Thoroughly wash off the peel, then rub the inner, white portion across the surface of the enamel to fight tartar buildup and minimize plaque.
This crunchy veggie has an abrasive surface that stains don’t stand a chance next to. Besides just snacking on a raw carrot, try rubbing the bright roots against your teeth for a quick smooth polish.
Remember that using homemade tooth whitening paste as your only oral care tool isn’t optimal for good mouth health. Sticking to a normal routine of proper flossing and brushing, along with your regular dentist visits twice a year, is the best way to maintain a healthy, bright smile.