The Real Difference Between Brown And White Eggs. Is there really a difference? Check and see.
Contrary to some beliefs the color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs.
Despite the fact that they’re often more expensive, brown eggs aren’t any better for you than white eggs, and vice versa.
Egg color depends on the breed of the chicken. For example, White Leghorn chickens lay white-shelled eggs, while Plymouth Rocks and Rhode Island Reds lay brown-shelled eggs.
Eggs contain a lots of vitamins, minerals and high-quality protein, with less than 80 calories each.
Eggs that are bought directly from small, local farmers are likely to be the freshest and usually come from hens that live in more natural environments with plenty of access to sunshine.
If you are trying to cut back on calories, choose poached or boiled eggs.
White eggs are easier to peel then brown.
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