Tips To Ease Your Migraine

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Tips To Ease Your Migraine. Try these remedies from people who have migraines.

 

What is a migraine headache: A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Source Mayo Clinic 

Home treatments from people who have migraines: 

Make sure to stay hydrated with water.

Take Benadryl with Tylenol and sleep in a dark quiet area.

Place an ice pack on the back of the neck. Cold compresses decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce migraine pain.

My doctor told me to try a can of regular coke and lay down in a dark room, I usually end up falling asleep and when I wake up it’s gone! He said it’s a ingredient in the coke that helps.

Try the tension headache pills from target or Walmart. Extra strength first dose take 3.  It’ll knock it out in 1 hour and won’t return.

Drink half cup coffee and half a pain pill.

Try Grape Juice:

Try: 1 aspirin 1 ibuprofen 1 cup coffee.

Studies have shown that treatment with 600 mg of oral magnesium citrate per day helped reduce both the frequency and severity of migraine headaches. Take 600 mg of magnesium and 400 mg of B2.

Limit alcohol.

Get plenty of sleep. Seven to nine hours a night.

Avoid foods like foods like aged cheeses, chocolate, fermented food, beer, wine, hot dogs, sausage, smoked fish and cured meats.

Apply peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches. Or Lavender oil to the upper lip and inhaled.

Taking up yoga may even help reduce the intensity and frequency of your headaches.

Avoid strong odors, especially perfumes.

Drink some ginger tea.

Stop the migraine when it first starts: A friend told me: “The doctor usually prescribes 800 mg  of Ibuprofen and the one I bought from the store is 200 so I usually take four of those, drink a bottle of water and then hop in the shower. I slowly turn the water up as high as I can stand it and run my head and forehead under the water. I also filled my ears with hot water and plug them for a second then release and do that again. sometimes I also pull my hair from the root lightly and surprisingly enough it actually really helps!”

Another lady said: “I know this is going to sound completely crazy but you could try aluminium foil on your forehead. I works for me or slices of garlic on your temples. It won’t get rid of it completely but if you have already taken meds and can’t take anymore give it a try.”

Try rubbing a lemon across your forehead.  The smell soothes you and relaxing.  Sudafed bc and Benadryl 2tablets each and slice cucumbers over eye. Then lay at the end of bed with your head handing over edge relives tension.

Wear dark sunglasses if you have to go outside.

Migraine Formula is recommended by WebMd.com It is a combination of aspirin, acetaminophen, and caffeine.

Try CBD oil. What you have to loose?

Believe it or not but the thing that helps me is a pinch of cream of tartar under your tongue.

Tip from a friend: When my son was diagnosed with migraines, his pediatrician didn’t want to put him on a prescription med at 12, so he told me to give him a Goody’s Headache Powder (orange flavored). It worked so I decided to try it for myself. I have had debilitating migraines since suffering a misplaced disc in a car accident. Goody’s is the only thing that ever made a difference, and it works within 30 minutes! I have told others about it and they have also reported it works better than anything else.

Always consult your doctor before trying any remedy. 

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