Health

Yoga is an anaerobic exercise popular for its benefits to physical and mental strength. One of the most impressive and challenging poses is the yoga handstand. Many people give up on this feat before they even start because they think it will be too difficult or take too long to learn. But with some practice […]

Women, especially working moms, have reached breaking point during the pandemic. Despite workplace flexibility for more workers, COVID-19 saw more women struggle to balance home life and work life. According to a CNBC survey on women’s ambition and burnout, 65% of working women believe the pandemic made things worse for them. More than half cited […]

It’s a shame that children and young adults are not taught from a early age how to be mentally strong. As while not everyone will use complex algebra or physics on a daily basis, everyone can benefit from learning how to become mentally strong. In order to deal with the ups and downs that are […]