Essential oils are plant extracts that maintain their source’s natural scent and flavor. These oils are increasing in popularity, and for a good reason: they are natural, powerful, and beneficial. Here are some uses and benefits of oils: Uses of Essential Oils Essential oils are a natural, cost-effective alternative to synthetic fragrances and beauty products. […]
Health
How to Master a Yoga Handstand in 5 Easy Steps
Yoga is an anaerobic exercise popular for its benefits to physical and mental strength. One of the most impressive and challenging poses is the yoga handstand. Many people give up on this feat before they even start because they think it will be too difficult or take too long to learn. But with some practice […]
Avoiding Burnout as a High-Achieving Woman
Women, especially working moms, have reached breaking point during the pandemic. Despite workplace flexibility for more workers, COVID-19 saw more women struggle to balance home life and work life. According to a CNBC survey on women’s ambition and burnout, 65% of working women believe the pandemic made things worse for them. More than half cited […]
How To Be Mentally Strong
It’s a shame that children and young adults are not taught from a early age how to be mentally strong. As while not everyone will use complex algebra or physics on a daily basis, everyone can benefit from learning how to become mentally strong. In order to deal with the ups and downs that are […]
