Health Archive

10 Great Ways To Improve Your Memory

With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. Fuzzy thinking and memory loss is a normal part of aging. But behavioral strategies and memory-enhancing techniques can help improve the ability to learn new information and retain it over time. Give your brain a

5 Hygiene Habits To Quit Doing Now

There are certain hygiene habit we do, that do more harm than good. Here are some tips on what not to do. Not sharing food. Sharing saliva among healthy friends and family members—and thus introducing their microbes into your own microbiol may actually help your immune system. So feel free to share your food. Showering Daily. Hot showers

10 Healthy Snacks

Snacks to keep healthy and keep your weight down. Granola Bars Granola bars are known to be healthy because they have lesser sugar levels and lesser fat and sodium levels as opposed to an ordinary chocolate bar. Also, a granola bar consists of other nutrients which are healthy for you. String Cheese This is a

Natural Remedies To Relieve Your Allergy Symptoms

When allergies are mild or moderate, they are usually not very threatening and go away with time. However, severe allergic reactions can be dangerous and require medical attention. Natural remedies: Raw honey. Taking one tablespoon of RAW local honey daily, such as by stirring some into tea, adding some to oatmeal along with cinnamon, or putting

15 Reasons To Eat Watermelon

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Controls high blood pressure and improves heart health. Here are 15 reasons To

DIY Remedies For A Sunburn

Ouch! That sunburn sure hurts. Here are some tips to soothe that sunburn. Place a cool compress on the sunburned skin for immediate relief. Take a cool shower or bath to cool your sunburned skin. Add 2 cups of baking soda to the bath. Use lotions that contain aloe Vera to soothe and moisturize sun burnt skin. Replacing lost